Bespoke meditations

If you would like your own bespoke meditation, tailored to your life and the challenges you face, please contact me.

The idea of personal meditations came about as I was nearing the end of my training and already people had started to ask for help, either with finding some calm before an exam, helping them relax in the run up to an operation or needing something to calm their minds when everything became too much. As I was still in training but had received encouraging feedback on my short meditations from fellow course attendees, and then those who had became my clients, I decided to make this into a product people could order bespoke.

Some people do want a 'quick fix' although I would never describe mindfulness as such and it requires much more than just a simple meditation, but I've become aware how much comfort this has brought people. I had no idea they would prove so popular and be so well received.

These meditations are provided via whatsapp or email. Turnaround is approx 48 hours or less. Once prepared it is yours to keep and play as often as you like. All these meditations are accompanied by music.

Bespoke short meditations: Approx 6-8 minutes 

Including a prior half hour chat/meeting/zoom to discuss what is required and discover more about you and how I can help.

MEDITATION OPTIONS:

Breathing meditation - to promote calm and time out.

Loving kindness meditation - to promote inner well being and heightened sense of self kindness towards yourself or towards others in your life.

Relaxing the mind and the body meditations - if you are suffering with pain or physical challenges of any nature, this meditation offers a focus on the breath as well as your body.

Price: £39 (includes initial 30 minute consultation)

Bespoke longer meditations: Approx 15-20 minutes 

Breathing meditation - to promote calm and time out, approx 6 minutes.

Loving kindness meditation - to promote inner well being and heightened sense of self kindness, approx 6 minutes.

Kindness to others meditation - if you are struggling with relationships and feel you need to re-assess your feelings towards them, this may help, approx 6 minutes.

Relaxing the mind and the body meditations - if you are suffering with pain or physical challenges of any nature, this meditation offers a focus on the breath as well as your body.

Price: £55 (includes initial 30 minute consultation)

If you would like an example of a short meditation, please contact me. The example I will send you is based on a meditation I provided to an A'Level student with concerns about an up and coming exam. The 17 year old was finding it difficult to relax at night with studies on his mind and needed some calming and encouraging words on the morning of the exam.