Karen Wilbourn
40-minute Mindfulness STOP Technique talk
40-minute Mindfulness STOP Technique talk
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You can download my 40-minute mindfulness talk that I also present to colleges and businesses.
The main goal of the STOP Technique is to interrupt impulsive reactions and automatic responses to emotional triggers. By implementing a conscious pause and practicing mindfulness, individuals can distance themselves from overwhelming emotions and prevent knee-jerk reactions. This technique enables you to make more deliberate and rational choices, enhancing interpersonal relationships and overall well-being.
Through the talk I explain how I first came across this skill, back in my A Level psychology days, only finding out 30+ years later it was mindfulness and it had a name, The Stop technique. I use this every day and during times of real challenge to enable me to calm my mind and make better decisions. I cover everyday life, teenage brains, and how you can use this technique to overcome anxiety and panic attacks.
AVAILABLE - MID FEBRUARY 2025.
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