Karen Wilbourn
Walk Sat 25th Jan - Abbey Park Leicester
Walk Sat 25th Jan - Abbey Park Leicester
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And other locations: Join myself and others as we take a walk through historical Abbey Park in Leicester before the Park runners arrive!! The park opens at 7 am each day. We will meet at 7.50 am, use the Abbey Park Road entrance just past the Lexus garage. There is free parking. We will meet in the car park in front of the ruins.
We will follow the path past the ruins, and make our way behind the 1930's cafe and cross the bridge, all while learning the disciplines of mindfulness. Along the way, stopping at various points to check-in and practice mindfulness techniques that can help in everyday life. I will be touching on the Mindfulness Stop technique which I also a huge believer in. My hope is we all finish the walk feeling calmer and more present in the moment, with the potential to benefit from our time together.
NO DOGS! as much as I love them, this time is just for you.
Please wear suitable footwear. The mornings are very chilly at the moment so make sure you are warm enough. This is a gentle steady walk suitable for most abilities all on flat ground. You may want to bring a drink with you.