WALKS IN LEICESTERSHIRE

JOIN ME AND OTHERS AS WE TAKE A MINDFULNESS WALK THROUGH SOME BEAUTIFUL LEICESTERSHIRE PARKS.

1st walk - Sat 25th January, Abbey Park at 8 am.

MORE DETAILS TO FOLLOW!

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THE MINDFUNESS STOP TECHNIQUE

30-minute talk to download - available late January '25.

STOP, Think, Observe, and Proceed with Intention. Each of these steps is essential for breaking automatic reactions, enhancing self-awareness, and encouraging more purposeful and effective decision-making. Covering everyday life, teenagers, anxiety & panic attacks. An uplifting and encouraging talk.

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Tailor made 10-minute meditations - launching February 2025

The Golden Wizard Book Prize

March 2024 for The Swimming Lesson

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