Mindfulness talk 'Stop to Restart' The Mindfulness STOP Technique

My 40-minute Mindfulness STOP technique talk. 

To equip you with a practical tool to navigate overwhelming emotions and impulsive reactions in stressful circumstances is essential. This tool is encapsulated in the acronym STOP, which stands for: Stop, Take a Breath, Observe, and Proceed Mindfully. Each step is vital in disrupting automatic responses, enhancing self-awareness, and encouraging more deliberate and effective decision-making.

I offer practical advice and examples of when I have used this in my own life. Covering relationships, the teenage brain, and anxiety and panic attacks.

AVAILABLE TO PURCHASE AND DOWNLOAD BEFORE THE END OF JAN 2025.